Internalized Stigma

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Unpack and challenge the negative or confusing messages you might tell yourself about being LGBTQ+.

Internalized stigma looks, sounds, and feels different for everyone

Use compassion to combat thoughts and beliefs

Hear stories from other LGBTQ+ teens

Take a moment to pause for yourself

Exploring the negative message you might tell yourself

What internalized stigma looks like

Practicing positive self talk

Practicing positive self talk resources

Find a self care practice that works for you

Give yourself a little affirmation

Learn what internalized stigma is and how it shows up